Self Care for Busy People

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Age Group:

Adults
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Program Description

Event Details

Bring balance to being busy with inspiring self-care practices from Author and Yoga Teacher Julie M. Gentile.   

Learn self-care practices from Julie's award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, including: 

  • How to start journaling
  • An everyday meditation
  • A grounding breathing exercise 
  • Other self-care practices for mind, body and spirit 
  • How to make self-care a habit 

 Learn more about Julie at www.JulieGtheYogi.com.

About the Presenter

Julie M. Gentile helps busy people create better self-care habits as a yoga teacher (RYT 500), author of two award-winning books: 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, and creator of the Stand Up for Your Self-Care blog and YouTube ChannelConnect with her on Instagram and Facebook @JulieGtheYogi, and sign up for her monthly self-care newsletter Nourish Note at www.JulieGtheYogi.com