Self Care for Busy People

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Bring balance to being busy with inspiring self-care practices from Author and Yoga Teacher Julie M. Gentile.   

Learn self-care practices from Julie's award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, including: 

  • How to start journaling
  • An everyday meditation
  • A grounding breathing exercise 
  • Other self-care practices for mind, body and spirit 
  • How to make self-care a habit 

 Learn more about Julie at www.JulieGtheYogi.com.

About the Presenter

Julie M. Gentile helps busy people create better self-care habits as a yoga teacher (RYT 500), author of two award-winning books: 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, and creator of the Stand Up for Your Self-Care blog and YouTube Channel. Connect with her on Instagram and Facebook @JulieGtheYogi, and sign up for her monthly self-care newsletter Nourish Note at www.JulieGtheYogi.com